Health & Well-being

😊💖𝑲𝒌𝒂𝒔𝒉𝒚𝒂𝒑𝒊 𝑪𝒉𝒂𝒖𝒅𝒉𝒓𝒊💖😊

For physical well being I ran a lot with Sparkei a dog ran a lot. For social well being called my friends at my house.    for mental  well being I did meditation for half an hour. for emotional well being I felt so happy playing with Sparkei. 

 For physical well being I played with my friends I ran a lot.  For social well being I planed a party with my friends for emotional well being I felt so happy playing with my friends  for mental well being I meditated  for 10 minutes 

  Physical well-being: Today I went to morning fitness where we did skipping And played shuttle outside  not to forget I ate some home made nachos  In the afternoon I ate ridge gourd curry Also I did cycling  And finally I played badminton with my parents Mental well-being I prayed to god And meditated for a moment before writing social well-being I played/cycled with my friends

 It was the same routine  This time I had an omelette 🍳 for my breakfast and I made it myself  As a routine I attended my online classes and by the way I forgot to tell you that I talk 1 hour with my dad and my grandpa I miss them❤️❤️ I just need to wait 3 more weeks that’s all  I help my mum and my maid in their household work I felt like exercise was boring so I danced for an hour  And I had fish for dinner