Health & Well-being

In physics well-being- In physics well-being I have rest. I read books for making me sleepy and have enough rest.  Mental and emotional well-being- In mental and emotional well-being I did pray so my parents can be healthy and strong.  Social well-being- In social well-being I was caring about my brother so he would not feel lonely. 

                                                                         DAY 1                    PHYSICAL WELL-BEING      WHEN I WOKE UP I DID STRETCHING EXERCISES WITH MS VAJRAVANI AND I ALSO THOGHT OF GOING TO MY GARDEN BT I WAS HOMEWORK AND CRAFTS SO IT GOT TO LATE TO GO. MEANTAL AND IMOTIONAL WELL-BEING AFTER SCHOOL I READ COMICS AND DID CRAFTS. SOCIAL WELL-BEING AT NIGHT I CALLED MY FRIEND AND AT MORNING I  WAS EATING HEALTHY PANCAKES MADE OF MILLETS, FOR LUNCH LADY FRIE, FOR SNACK APPLE PEANUT BUTTER, FOR DINNER TOMATO SOP WITH TOASTED BREAD AND PIZZA.

 This book is talking about physical well being. The factors that can contribute to health are physical exercises. These factors can contribute to health and well being are physical exercises that are like push ups. maintaining health and well-being are.not eating junk food and exercising.

Phyisical wellbeing:  Exercise- I played badminton. I also cycled like yesterday.I even                                                              climbed the front gate.                      Food- I had mo mo's ( homemade )wich contained keema. I ate food with vitamins and                                      other good things for health. Social wellbeing:  I played with my friends and we put cycling race and explored madeenaguda- The place we stay in. Mental wellbeing:  I read a story book with a moral before sleep. Emotional wellbeing:  I ate tasty food like mo mo's and guava that made my emotion happy- There is yummy in my tummy( A dilouge from the book "Peekara...

Phyisical wellbeing: Exercise- I went out to cycle.                                   Food- I had a balanced diet which contains protein, vitamins and other                                             very healthy things. Social wellbeing: I went out cycling with my friends and my sister.                               My friends, my mother, sister and I had fun spending time in giving each                              other riddles and questions. Mental wellbeing : I read a informative book while sleeping.                               I trained my brain with ri...

 Physica well-being- I do exercise everyday and I am started doing yoga also and I am eating healthy food and every evening I am eating two fruits and vegetables and i play physical games and I don't play video games.  Mental and emotional well-being- My thoughts are positive and I pray for my parents and my grandparents i medication for 20 minutes.  Social well-being- I like to do friendship with people and i care about my family and I am kind and open minded.  The right choice i made? The right choice i made was doing meditation every day.  The wrong choice i made? The wrong choice i made was i was not taking rest well.  The things stop me from making me right choice? The thing will stop for making right choice is rest because i have problems with sleeping.    

 Physical well-being Exercise everyday 20mins Eat healthy and nutritious food Have rest ( at least 10 hour) Do fitness and maintain well-being   Mental & Emotional well-being Meditation for 2 mins daily  Try to call my cousin sister on the weekends In alternate days I do a bit of math   Social well-being  Try calling my friends in the weekends Communicate in breakout rooms with my friends online   SWOT Analysis  Strength (Right choices): Mental well-being - In alternate days do a bit of math. Weakness (Wrong choices): Mental and emotional well-being - Try to call my cousin sister on the weekends. Opportunities (How can I convince myself to make a logical choice?): Meditate for 2 mins daily. Threat ( What will stop me from making the right choices?): My other school homework can stop doing these activities on weekends or daily.

 in physics well-being I did yoga. Yoga keeps me fit and healthy. And I did exercise also I like to do yoga and exercise.  In mental and emotional well-being I did mention it keeps me calm i like to mention.  In social well-being i did friendship with my brother i like to do friendship with my brother.            What choices I wanted to make?i wanted to make a choice that I would do yoga every morning 🌄 

 This book is talking about mental well being. The factors can contribute to health the book makes me feel good. These factors can contribute to health by helping as in life. Maintaining health and well being by eating healthy food be exercising .

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                                               making good choices The book talks about  social well-being. The factors that i found out contributed to health are making good choices and helping people. these  factors can contribute to health and well-being by exercising and  making good choices. ways of maintaining health and well-being is to help people and making good choices 

                           how the food you eat makes you feel              This book is talking about physical well-being. the factors that contribute to health are make healthy food choices and having a healthy lifestyle. These factor can contribute to health and well-being by eating healthy food and having a healthy diet. Ways of maintaining health and well-being are exercise daily eat lots of fruit and vegetables.

                                                  Understanding anxiety                                                              This book talks about mental well-being. People with anxiety have panic attack's. Anxiety disorder is bad for mental health. To get rid of anxiety you have to lie down and listen to calming music or asking for help.

  a.       Book name- Skills for social success.      b.       What kind of well being is this book talking about? ( Physical, Mental &Emotional and Social Wellbeing)              Social well being            Mental & Emotional well being   c.       What are the factors that you have found out contribute to health.   1.      Bullying 2.      Staying out of the team    d.       How these factors can contribute to health and well being 1.       When you are bullied, when someone tells that they don’t need you,tells that they are not good in doing this and not let you be with them it has an impact on your brain that makes you so sad or  make you feel that you don’t have someone by your side and its related to mental ...

There are different wellbeings like emotional, health,mental and scocial wellbeing so these wellbeings are a kind of feelings to have these we have to be a all rounder Grahembell he his wellbeings by music and speech so in emotional wellbeing you show your feelings and health is for knowing how is your health , mental is for increasing your thinking , scocial is to maintain your mental skill. thank you                                                                        

physical well being😀 when I woke up I waited until evening. When it was evening I went to play I ran a lot for my health💪🏃. SWAT ANALYSIS Weakness- staying alone Strength- staying together Opportunity- convince myself for doing exercise Threat- someone saying me bad thing social well being😁 well I made new friends. I met a lot new people😊. I was so happy. well every body wished me happy birthday.  I called my friends up at my home Mental and emotional well being I hate people who hurt my feelings

 PHYSICAL WELL-BEING: I exercised every day for about 20 mins  MENTAL WELL-BEING: I prayed for a minute or 2 SOCIAL WELL-BEING: I walked almost every day with my friends and family

 The book talks about physical well being.  Yoga contributes to health. These factors can contribute to health by keeping us active and live for longer time. I maintain health and well being by not eating junk food and exercising.

This book tells us about what you should eat. It guides us to eat healthy food for our health.                                        T his book tells us about we should eat green vegies for our imunity. 

omav   1. changing your life starts with little things-get up early. 2. A meditative moment in a day makes you focus on tasks. 3. Table manners make you eat properly 

  Guiding Questions: 1. What was the intent or objective of this book? Did it explain or entertain? Give examples. The objective of the book is to tell us that yoga is very essential in life to be fit and what are the different yoga poses. It explained as well as entertained me. Examples: Yoga is very calming. We can wear comfy clothes while doing yoga. Poses-camel,tree,warrior stretches Taking deep breaths. 2. Before reading this title, what did you know about the subject? It was about some exercises. 3. Did the book address an issue? If so, were all sides covered fairly or was the author biased? The book addressed about yoga but I feel not all the sides were fully covered because there are a lot many things to know about yoga. 4. Do you feel that you have learned something new? If yes, what? If no, why do you think so? No because I already know about the things about yoga which the book has covered. 5. What was surprising about the facts contained in this book? Nothing. 6. ...

  Guiding Questions: 1. What was the intent or objective of this book? Did it explain or entertain? Give examples. The objective of the book was about fairness. What ever we do we have to be fair. We can't be unfair to anyone. The book explained it very well. Examples: When standing in a queue waiting for your turn is being fair and going out of turn is being unfair. While playing a game not including a new person in the game is being unfair and playing a game including new people is being fair. 2. Before reading this title, what did you know about the subject? Before reading this title I din't know anything about the subject. I knew that it was a book about health and well-being. 3. Did the book address an issue? If so, were all sides covered fairly or was the author biased? The book addressed an issue about being fair and unfair and it covered all the sides fairly. 4. Do you feel that you have learned something new? If yes, what? If no, why do you think so? Yes I have lea...

 little star yoga  in little star yoga it teach me how to do yoga poses and yoga makes use calm and me, and my parents we always do yoga every day and I teach my brother yoga. Me and my brother do yoga every evening and we do exercise also and after we are done with yoga and exercise my mom cut some fruits. We love to do yoga and exercise. I like this book because it teaches about yoga.

  Name of the book- A kid's guide to feelings feeling mad What kind of well-being is the book talking about? Emotional Well-being. What are the factors that you have found out contribute to health? The factors that I have found out which contribute to health are emotions & feelings. The way we feel and the way we express are the major factors. How these factors can contribute to health and well-being? When we feel mad we-  Heart beats very fast, feel like crying, feel tense or sick, feel like shouting, hit or throw things, breathe really fast, or feel very hot How do we look- red face,narrow eyes,thin lips,clenched fists,wrinkled eyebrows,fold their arms,not talking to anyone and might move around a lot. Things that make us mad are- losing a game, not getting what you want, getting hurt, if someone says nasty things, if we think something is not fair. Ways of maintaining health and well-being a] Self- when feeling mad is good because it helps us to stand up for ourselves. ...

  Name of the book- Left brain right brain What kind of well-being is the book talking about? Mental Well-being. What are the factors that you have found out contribute to health? This book is about a brain.  It works in 2 parts how a left brain and the right brain works For the brain to function properly both the sides of the brain have to work equally. How these factors can contribute to health and well-being? The factors contributing to health and well-being are both the sides of the brain have to be active There are few games by which we can know whether we are left brained or right brained right brain controls the left side of your body and the left brain controls the right side of the body. Right brain- artistic,thoughtful,emotional and music lovers Left brain-puzzles,crosswords,brain games. Ways of maintaining health and well-being a] Self- In case of self, family and community we came play games and ask questions to know if they are left brained or right brained. b] Fa...

  Name of the book- Healthy eating choices What kind of well-being is the book talking about? Physical Well-being. What are the factors that you have found out contribute to health? Eating healthy and nutritious food Making the right choice of food How to eat a  balanced diet  Avoiding junk food How these factors can contribute to health and well-being? The factors contributing to health and well-being are by following healthy eating habits reading food labels before buying any type of food balancing diet by including calcium, vitamins,carbohydrates and protein Ways of maintaining health and well-being a] Self- following healthy eating choices b] Family- by telling them about the healthy facts and making healthy food for them c] Community-  by giving the information and facts about how to eat healthy food and how to make the right choice.

  Name of the book-  Skills for Social Success What kind of well-being is the book talking about?  Social Well-being. The book is talking about social success which means how to make new friends and how to maintain the friendship. What are the factors that you have found out contribute to health? The most important person in my life is ME so  looking after yourself is the major factor that contribute to health be kind to others don't gossip make friends and introduce them to your old friends . How these factors can contribute to health and well-being? The factors contributing to health and well-being are making friends and maintaining the friendship keeps us happy keeping our health in good condition. banish the bullies,stop cyber bullying Ways of maintaining health and well-being a] Self-looking after yourself. b] Family- Talking and communicating about friends to family c] Community- Keeping good relations with everybody around you, helping others when ever needed,...

The book is talking about social well being. The factors that contribute to health are making the right choice between junk food and  healthy food. By choosing healthy food over junk food we can be healthy and physically fit. The ways to maintain health and well being are to be active, to exercise, to have a hobby, be busy and be happy.

                                                       little stars yoga                                   This book talks about physical well-being. In the book i found out the factors that contribute to physical well-being are strong, by practicing yoga . yoga helps to get stronger and more flexible. every one can maintain physical well-being by practicing yoga.

    A)  Name of the Book :  Making Good Choices.     B)  What kind of well being is this book related to ( Physical wellbeing, Mental wellbeing, Emotional wellbeing and Social )       c) What are the factors you learned from the book 1) Making good choices are very important in life. 2)  Implementing them in our daily life is a clever practice to brain and helps to flourish. 3) Good decisions should be taken in bad situations. 4) Making good choices helps to achieve everything and be successful in life. d)  How these factors important . 1) They are important to develop emotional health 2) They are important to develop mental fitness ) How  the factors help our ( community, you, family ) 1.  It helps me to be successful in life. 2. It helps my community to make choices them self 3) It helps my family to be successful in all things.

                                                        Y ou are your strong                                                                 This book talks about emotional well-being. The factors that were contributing to emotional well-being were mad, sad, angry and scared. The factors affect peoples emotional heath because they get frustrated, feel to hit things, they make people do bad things.  ways of having a healthy emotional well-being. you have to tell parents when your upset. when parents are not around and you upset just do something that makes you happy. if someone comes to you and says shes upset you have to sport her. 

a.      Name of the Book   Making Good Choices.   b.      What kind of well being is this book talking about? ( Physical, Mental &Emotional and Social Wellbeing)   Social well being Physical well being Mental well being   c.      What are the factors that you have found out contribute to health.   1.      While making a choice we have to think about others. 2.      Make choices that keep you healthy. 3.      Responsible choices.( helping others when in need) 4.      Listening to people and paying attention while speaking 5.      Connecting to what you learn in school 6.      Collaborating while in a group 7.      Being responsible at home and making friends       d.      How these factors can contribute to health and wellbeing ...

 create positive habits Health is very important because if you are not healthy you will get problems later so we have to be healthy and do exercise and eat healthy food and create positive habits is also is teaching that how to be healthy and healthy is important and do exercise everyday so we can be healthy and strong. I like this book because it is teaching about how to be healthy.

this book is about pysical well-being and helth

 what kind of well being is this book talking about  social wellbeing   what are the factors that you have found out to contribute to health that we should have positive thoughts and we should have a lot of friends. How  these can factor can contribute to health and well-being  it helps in mental well being because when you stress in your friends can make go away Ways of maintaining health and well  being  is being together as a communinty.   

 skills for social success the book is talking about social well-being I din't find any thing about health These can help you by being depressed the book is about self

 The intent was to explain how yoga and meditation help us learn about our breath body how the two are connected. This awareness can help us navigate different situations at school or at home.                               Before reading the book I don't know much about yoga and meditation. In the book the author covered issues of breathing and body exsecise all most the aspects of breathing and body movements were explained in detailed                             I have learned a new thing from the book, when we are nervous or upset about something then we should stop doing what ever and breath . Find a quiet place to take a moment to focus on your breath . Slowly inhale . Slowly exhale. Repeat as many times as you need.             In the book the author explained as thoughts come up during your me...

 Review of book Positive Habits Umar Arsalaan 1.entertain, explained. The book explained about healthy habits in detail.for example in the book the author write that after a cue ,Cues tell us to do our habits. For many people, getting in the car is a cue .It tell us to put our seat belts on. Time can be a cue . Maybe you get ready for bed at eight o clock. 2. Subject. After reading the title I understood that the book vl explain about the habits but am surprised it explained in ver detailed. 3.Addressing issue Yes the book explained about positive habits and covered all issues such as mind full habits too. 4. Learn something new. I learnt about positive habits . 5.Surprising factor. surprisingly book explained about forming habits such as maybe you want to start a new hobby. At first, you practice twice a week. Then you add one day each week. Soon you practice every day. 6. Impact The section of the book which impact me is as follows... We can break bad habits by forming new positi...

Paralympics an Olympics event for paralyzed people The idea of the Olympic Games came from ancient Greece, where athletic contests were held every four years. The games were stopped in AD 393 but were brought back more than 1,500 years later.

                                                    Creating positive habits                                                              Vihana                                                                                                                                    I  think that positive habits is good because you won't get health  problems later ....

                                               Skills  for social success                                                            V i h a n a                                                      I  think that this book helps people make more friends. This book can also help people with relationship and cyber bullying. This also helps dealing with  being left out of a group. The intent of the book is helping people with social success. It has a good impact because it teaches how to make friends.

  1:What was the intent or objective of this book? Did it explain or entertain? Give examples. there intent teaching us about OCD it entertains us and explained about Medical health problem. like we estimate to put eat more than we should. 2:Before reading this title, what did you know about the subject? nothing because I did not know about Things that a brain can make us do. 3:Did the book address an issue? If so, were all sides covered fairly or was the author biased? yes, and sides fairly covered because they explain the thing about OCD simply. 4:Do you feel that you have learned something new? If yes, what? If no, why do you think so? yes, I learned about a cerebral function. 5:What was surprising about the facts contained in this book? that our brain does the thing we don't tell it to do it does it. 6:Was there a section of the book that had an impact on the reader? Was it good or bad? Share parts of that section and its impact. the part where the brain expert said that some...

1:What was the intent or objective of this book? Did it explain or entertain? Give examples? the intent of the book is that we should be careful in the kitchen. the book explained that people might be allergic to you are too. like some people can be allergic to peanuts milk and ect. 2: Before reading this title, what did you know about the subject?    I knew that  people have allergies and that we have to cook meat Correctly.  3: Did the book address an issue? If so, were all sides covered fairly or was the author biased? yes, and it was about eating Healthy yes because the writer was talking about healthiness in the kitchen. 4:Do you feel that you have learned something new? If yes, what? If no, why do you think so? no, because some of the Text I knew and the was simple to understand. 5: What was surprising about the facts contained in this book? that when washing your hands for 20 secs it the same as happy birthday. 6:Was there a section of the book that had a...

I learnt that eating healthy will keep you safe and happy. Exercising is good for you is something I knew about before reading this book. I think that the story is balanced and the problem was solved in a good way. I learnt that being fit and healthy will prevent you from getting diseases. I found out something that surprised me, everyone's drawing skills were great!

 I learnt that anxiety might make you feel like you will die, that occurs in panic attacks which is part of anxiety. Before reading this book I knew people who had panic attacks usually spoke to someone about it. I do not think the author was biased, the story was very well balanced too. I feel that I have indeed learnt something new. I learnt that anxiety gives you blurred vision, I never knew that. Something that surprised me was the fact that panic attacks typically last just 10-20 minutes! Something that really had an impact on me was when Ranjit's teacher(page 20) called him a worrywart, so mean!