Health & Well-being

For physical well being I ran a lot with Sparkei a dog ran a lot. For social well being called my friends at my house.    for mental  well being I did meditation for half an hour. for emotional well being I felt so happy playing with Sparkei. 

 For physical well being I played with my friends I ran a lot.  For social well being I planed a party with my friends for emotional well being I felt so happy playing with my friends  for mental well being I meditated  for 10 minutes 

  Physical well-being: Today I went to morning fitness where we did skipping And played shuttle outside  not to forget I ate some home made nachos  In the afternoon I ate ridge gourd curry Also I did cycling  And finally I played badminton with my parents Mental well-being I prayed to god And meditated for a moment before writing social well-being I played/cycled with my friends

 It was the same routine  This time I had an omelette 🍳 for my breakfast and I made it myself  As a routine I attended my online classes and by the way I forgot to tell you that I talk 1 hour with my dad and my grandpa I miss them❤️❤️ I just need to wait 3 more weeks that’s all  I help my mum and my maid in their household work I felt like exercise was boring so I danced for an hour  And I had fish for dinner 

                                                                      DAY 10 I did stretching exercises with Ms. Vajravani  and went swimming with my family. The food i ate, breakfast was apple with peanut butter and fried egg, for lunch I ate brown rice with carrot and beans fry, chicken and curd. dinner was the best, it was chicken burger with baked french fries. I made my own burger. I really enjoyed Ms. Nishis class today. I enjoyed listening to music and creating art. It made me feel calm and relaxed on the inside.

 Starting my week with full of energy again I had my oats Abadan n chia seed smoothie Class was routine Evening was a work out with my new friends  I wanted to listen to music  So Dinner was 2 chapatis.is with dal today Gn friends

 I woke up really late It is yeah Sunday Look at my balcony view Today I actually had milk with Ragi bytes I had something to do today very interesting  I myself with the help of my maid prepared chicken biryani for my mum n their friends who were visiting our place today I had good time with them  Played dumb shall acts Playpen Jenga  Read this book in the evening  I feel all you can actually read this  It is wonderful It’s all about kindness  Had sprouts for dinner Gn friends

 I woke up at 7am But was really n really excited Coz it was teachers day but was at the same time missing my school And also So did my Yoga as emotional well being quickly Like this So my friend Dhriti planned up something for our teachers wishing them all like this Happy teachers day I would love to get back to school Being a Saturday me, my mum n my friend went out for a beautiful walk Oh what a day I must say I wud like to share the evening with you Dinner was fish fish n fish

 I woke up late again So missed morning work outs My breakfast was oats with egg as an omelette  Class was a routine My evening work outs was a walk to a beach nearby Dinner was made interesting by my mum

 I woke up again at 7 am Had lemon honey water  Work out was Aerobics Attended class See what I did It was fun Dinner was yum yum

 physica well-being  I did exercise with paper plates  in pe lesson and in afternoon I had some rest for 2 hours.  Mental and emotional well-being  I did mention in evening  for 20 minutes and in evening I prayed.  Social well-being  I was communicating with my mom and I was making helping my mom. 

 I woke up a little late today by 8 am so thought of skipping morning fitness My breakfast was definitely interesting  Look at this again I know it is toothsome As a routine attended the class Evening my exercise was 20 minutes of jogging and a few exercises instructed by my mum Now my dinner...huh was a salad again Hope I won’t feel hungry

 I woke up at 7am..I had lemon honey water as a routine Today to make it interesting, my mum accompanied me So look at healthy papaya chia seed breakfast.. It was Telugu dinothsavam today So see how I got dressed My lunch was brown rice and quinoa as alternate with vegetable curries and dal with egg whites as routine Evenings I prefer snacks but I made sure they were healthy Now my fav for dinner Kerala fish Let me make more interesting tomorrow..Gn

 Week start-let me kick start  It is a Monday  I woke up at 7 am  I had as a routine my lemon honey water Did 27 suryanamaskar like this The it was my class time  So  I made made a target that I shall drink 2 litres of water in a day Then it was my exercise time I did a few exercises with a thin resistance band which was very funny So now for dinner you guys should look at me how I started eating my salads Good night friends🌙

Physical wellbeing: Exercise- I did taekwondo belt exam and I passed it and i'm in red belt now                         .                        Food- We ate leafy dal and the leaves in the dal were from our                                                             little and large pots from our terrace garden and I                                                                           plucked the leaves from there!! Social wellbeing: I met my taekwond...

 Kerala life is  Yes I have been to Kerala a month  ago  This is my bedroom view it all green 🌴 what can I ask more than this?  Yeah! It is a Sunday ... I woke up a little late at 8:30 Am Then I drank lemon tea with honey  I had my healthy and yummy breakfast.Look at this Being a Sunday we did not have the routine online classes.. So I did my see saw task n was lazing around with mum being at home as it was holiday It was boring ! So I went down to play with few new friends I made here Sunday I always skip my physical activity and that too let me tell you all that it was a special day for my family as it was my parents 10th anniversary..yeah! So I had to cheat in the night and made and good chocolate pancakes for my parents anniversary and thought would burn the next day Here is my love for them But the sad thing was my father not being with us here on this day