Analyzing my lifestyle - 17th August to 24th August - Kkashyapi

 Physical well-being

• Exercise everyday 20mins
• Eat healthy and nutritious food
• Have rest ( at least 10 hour)
• Do fitness and maintain well-being

 

Mental & Emotional well-being

• Meditation for 2 mins daily 
• Try to call my cousin sister on the weekends
• In alternate days I do a bit of math

 

Social well-being

•  Try calling my friends in the weekends
• Communicate in breakout rooms with my friends online

 

SWOT Analysis

•  Strength (Right choices): Mental well-being - In alternate days do a bit of math.
• Weakness (Wrong choices): Mental and emotional well-being - Try to call my cousin sister on the weekends.
  
• Opportunities (How can I convince myself to make a logical choice?): Meditate for 2 mins daily.
  
• Threat ( What will stop me from making the right choices?): My other school homework can stop doing these activities on weekends or daily.