Healthy eating choices- reviewed by ZAIRA AMJAD

 

Name of the book-

Healthy eating choices

What kind of well-being is the book talking about?

Physical Well-being.

What are the factors that you have found out contribute to health?

Eating healthy and nutritious food

Making the right choice of food

How to eat a  balanced diet 

Avoiding junk food

How these factors can contribute to health and well-being?

The factors contributing to health and well-being are

by following healthy eating habits

reading food labels before buying any type of food

balancing diet by including calcium, vitamins,carbohydrates and protein

Ways of maintaining health and well-being

a] Self- following healthy eating choices

b] Family- by telling them about the healthy facts and making healthy food for them

c] Community-  by giving the information and facts about how to eat healthy food and how to make the right choice.