Positive habits ( Review by Umar)

 Review of book Positive Habits

Umar Arsalaan

1.entertain, explained.

The book explained about healthy habits in detail.for example in the book the author write that after a cue ,Cues tell us to do our habits. For many people, getting in the car is a cue .It tell us to put our seat belts on. Time can be a cue . Maybe you get ready for bed at eight o clock.

2. Subject.

After reading the title I understood that the book vl explain about the habits but am surprised it explained in ver detailed.

3.Addressing issue

Yes the book explained about positive habits and covered all issues such as mind full habits too.

4. Learn something new.

I learnt about positive habits .

5.Surprising factor.

surprisingly book explained about forming habits such as maybe you want to start a new hobby. At first, you practice twice a week. Then you add one day each week. Soon you practice every day.

6. Impact

The section of the book which impact me is as follows...

We can break bad habits by forming new positive habits. Maybe you focus on bad parts of your day you worry they will happen again. Trying making gratitude a habbit. Each day at dinner, share something you are greatfull for. 

Overall I have enjoyed and learned a lot about positive habits.