Vihana day 5

      vihana's day 5

For physical well-being i went to Ms. Vajravanis PE class in morning. In the evening i spent some time playing in my garden. I had some fruit and whole wheat waffles for breakfast, for lunch I had some brown  rice with dal, aloo fry and yogurt, for dinner i had baked mac and cheese that i helped make.

For mental and emotional well being i pasted labels of the seeds i planted two days ago. I listened to music because it makes me calm. I also fed my koi fish which  i find really relaxing.

For social well-being i spent time with my neighbour.