Zaira

DAY 3

Physics well-being

Food- I made curry nachos with salsa and cheese.

Fitness- I did walking for 30 min on my terrace.

Hygiene- I washed my hands and helped my maid in cleaning.

Mental and emotional well-being

Prayer- I prayed my namaz

Meditation- I did some yoga postures.

Social well-being

Communication- I made a zoom link and I invited my friends and I communicated with them.

Learner profile- While doing my yoga postures I Balanced myself.

SWOT Analysis

S- Strength

I made my today’s day schedule and followed it.

W- Weakness

I didnt take rest because of which I am really tired.

O- Opportunity

I finished most of my homework according to my goal. But still I have to gi a long way.

T- Threat

Sometimes my lazyness.